Empowering women & men worldwide through true

© Iris Pohl



Our new magazine TRUE2YOU is out! Cyber sexual violence, toxic relationships and many more topics to learn about!
Check out our #ICanSayNo website! Taking care of your well-being is the first step to live a life free of abuse: put your own limits and say NO to abuse.
Do you know what a peer education is? Get in contact with us and be part of our peer educators!




Empowering the youth to say NO to sexual abuse and YES to bodily integrity!




Revenge Porn is a form of cybersexual violence, you have the power to say NO! 

Short video produced by Iris Pohl for the Indera Foundation.

Two friends talk about the taboo of virginity in this short video produced by Iris Pohl for the Indera Foundation.

Saying NO to sexual abuse is an option!

Short video produced by Iris Pohl for the Indera Foundation.

We have the answers you are looking for!

This is one of the videos created by Fundación Indera for the european project "I can choose to say no. Empowering youth, especially girls, to stand up against cyber sexual and gender-based violence in intimate partner relationships, 2019-2021"


True care for

true well-being.



The body knows, the body speaks, the body leads.






Self-love, Self-care &


Moving by quality,
not by numbers.





© Studio Livingness

INDERA is a non-profit organization working internationally for gender equality and women’s human rights worldwide. Founded in 2007, INDERA has been raising awareness and delivering projects that inspire a much needed paradigm shift.


INDERA envisions a world where everybody is provided with the resources and opportunities to live and express the qualities of love, tenderness, nurturing, sensitivity, awareness and strength that are natural to us all, regardless of gender.


INDERA aims to empower people of all ages, professions and backgrounds to embrace their power within. We understand that simple daily choices can have a big impact, both personally and globally, to shift patterns of abuse, ill-health and inequality. This makes way for empowerment, harmony and true wellbeing to become our everyday experience.

We Educate

We educate on the power of role modelling, in the understanding that meaningful change can only occur if we live by example.

We Advocate

At INDERA, it is our experience that true change is possible, but that it can only be achieved when the outer world and the inner world are given equal focus. 

We Develop

We develop educational materials, resources and conduct research to strengthen the capabilities of people and institutions. 

Living a life of well-being is the ultimate empowerment. There is no greater treasure than feeling at ease and settled in our own bodies, no matter what life throws at us. And no matter how far we have departed from this inner settlement, returning to ourselves and what we are feeling in the body is always our greatest strength.



Partnerships & Networking

Volunteering & Technical Expertise

Memberships & Donations

Through partnerships and networking we bring together different skills, resources and stakeholders with the aim to not only solve problems, but to uncover the root causes of the issues we observe in society today. 

You are an expert in the areas we are working in or a University student and interested in building your skills and capacities? Contact us and in a personal meeting we can define how to work together.

With your membership you support us to expand and implement our projects and activities.​ According to your Budget you can choose the monthly or annual amount you would like to contribute.

"INDERA - Well-being is our Foundation"

Phone: +34 933 488 814

Registered charity: 1604

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