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BODY IMAGE

When we look in the mirror we always see what we feel first. If we love and accept ourselves just the way we are, we will feel the difference. 

SELF-LOVE
 
Self-love is loving you – it's the love you express towards yourself. Loving yourself is making decisions that truly support you.

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Self-care builds your self-worth and supports you to love yourself even more. Its listening to your body, taking care of what you are feeling and responding to it. 

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EMPOWERMENT
 
Empowerment is when you listen to yourself and make choices that support your wellbeing.

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FEELINGS

We constantly feel what is happening around and within us. Paying attention to what and how we feel is important. It helps us to have something we can rely upon to say yes or no to others. 

SENSITIVITY

Sensitivity is not a weakness, it is actually a strength as it gives us the ability to be honest with what we are feeling and aware of. 

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BODY

Our body is a constant reflection of our choices and communicates with us all the time. Do we listen to our body or do we ignore how we feel? 

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RELATIONSHIPS

Our first relationship is with our self and our body. How we are with ourselves determines how we are in all our other relationships.

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POWER

Real power is to be honest about what you are feeling. Power is not using your hurts to hurt or control another.

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CHOICES

You are not you from what people say about you. You are you from what you choose. Make choices that are positive and supportive!

IDEALS

Ideals are ideas we have about ourselves, life and others. They are not always true. Don’t let ideals identify who you are!

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YOU

Be the person you feel yourself to be and not the one that you have been told to feel and be! Be true to you!!!

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BODY IMAGE

When we look in the mirror we always see what we feel first. If we love and accept ourselves just the way we are, we will feel the difference. 

LIFE

You can make life happen or you can let life happen to you. Who’s life are you living?

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KNOWLEDGE

What you know is not who you are. How you are, your way of being is much more powerful than any knowledge!